Get ready to level up your fitness with our brand-new Functional Strength class!
GET A FREE WEEK

Monday, Wednesday & Friday

1 Hour

All Levels

MORE ABOUT THIS PROGRAM

This class is all about building real-world strength. Every session is a full-body workout designed to help you get stronger in every movement pattern. Expect to press, pull, hinge, squat, lunge, and crush loaded core work! 🏋🏻‍♂️


🔧 Equipment:

We’ll be using free weights like kettlebells, dumbbells, and medicine balls to push your limits. Each 60-minute class includes a dynamic warm-up and a focused cool-down to maximize your gains and recovery.


Simply put, this class is your ticket to getting seriously STRONG. 💥 Don’t miss out!

Full-body strength training. Improve strength in every major movement pattern. Press, pull, hinge, squat, and lunge your way to a stronger you.

Maximize your time. 60-minute sessions with dynamic warm-ups and cool-downs for efficient and effective strength building.

Real-world strength. Build functional strength for everyday life using kettlebells, dumbbells, and medicine balls.

Proven program. Follow a structured program designed for success. Get stronger and feel more confident with every class.

Visiting from out of town and want a place to train? Drop-in today!

BUY A DAY PASS

CLASS SCHEDULE

Monday

Functional Strength

6:45 AM - 7:45 AM

Functional Strength

9:15 AM - 10:15 AM

Functionals Strength + Strength & Conditioning Open Gym

4:30 PM - 5:30 PM
Tuesday
Wednesday

Functional Strength

6:45 AM - 7:45 AM

Functional Strength

9:15 AM - 10:15 AM

Functionals Strength + Strength & Conditioning Open Gym

4:30 PM - 5:30 PM
Thursday
Friday

Functional Strength

9:15 AM - 10:15 AM
Saturday
Sunday

start your journey today

We make getting started super easy. Fill out the form to book a free consultation with one of our coaches and we'll take it from there!

Font Awesome Icons
Share by:
Wodify Iframe