Ashley Lawrence

Hey, I’m Coach Ash! Fitness and nutrition have always been close to my heart. Growing up, I was eager to dive into everything—playing sports and constantly seeking to understand how the body works. When I started at my first CrossFit gym in 2017, I was immediately hooked and knew I wanted to learn more and share that knowledge with others. Michael and I didn’t have the means to start big, so HST began from scratch. We started by transforming our garage and gradually filled it with HST members. It’s amazing to see how far we’ve come in just over a year.

I’ve been coaching since 2021 and hold a bachelor’s degree in Exercise Sports Science with a minor in Pre-Rehabilitation. I also have experience in physical therapy and am HST’s certified nutrition coach. In my younger years, I was a softball and track athlete, and now I’m continuing my athletic journey as a competitive blue belt in jiu-jitsu. 

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